Endurance:
Bike 4:00 at 6:00 average pace
Rest 2:00
Row 4:00 at 6:00 average pace
Rest 2:00
Run 400m for time
Rest 2:00
3 rounds for total run time and pace maintenance quality
Post results and experiences to comments
Bike 4:00 at 6:00 average pace
Rest 2:00
Row 4:00 at 6:00 average pace
Rest 2:00
Run 400m for time
Rest 2:00
3 rounds for total run time and pace maintenance quality
Post results and experiences to comments