Come join us at our new location: 6024 S. Sheridan Rd.

 

Endurance:

“6 Minute Bike Test”

6:00 Bike for total calories

 

For score

Skill:

Low plank EMOM

Start at 10 sec plank hold, then rest 50 sec

Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec

After completing the 60 sec plank hold,

…rest 1:00 then…

work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.

For quality

 

Post results and experiences to comments