Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups For score …rest 5:00, then…...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Endurance: 50/40 Calories ski 15 D-ball Cleans (100/70) 30/24 Calorie bike 150m Farmers carry (2×70/53) 50/40 Calories row 2 rounds for time (40:00 cap) Post results and experiences to...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories biked...Read More
It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30...Read More
Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Conditioning: MPCF Board WOD and Fitness Challenge WOD Max reps...Read More
Conditioning: 40 seconds of work, 20 seconds of rest: Ski for calories Max reps GHD sit-ups Max reps alternating dumbbell clean & jerk (50/35) Bike for calories Max reps pull-ups Max reps wall-ball shots (20/14) @ (10/9′) Rest 2:20 between rounds 4 rounds for score Skill: 10 L-sit double dumbbell strict press...Read More
Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud! “Rogue Invitational 2020 Event 6” 21 Deadlifts (275/185)* 21 Overhead squats (155/105) 15 Deadlifts 15 Overhead squats 9 Deadlifts 9 Overhead squats ...Read More
No Iron Club this week. Friday 0630 and 0845 classes canceled this week. Sorry for any inconvenience. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club Canceled this week only. Be back next week! Post results and experiences to commentsRead More
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4-minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4-minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed For Score Strength:...Read More
