WOD in PINK today in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: MPCF...Read More
Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 12/10...Read More
Click the link below to register to compete or volunteer at: Festivus Games October 2023 Support Veterans Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: In a 2:30 window, complete the following 10 Power snatches (95/63) 50 Double-unders or 120 Single-unders Max calories biked in the remaining time Rest 7:30 ...Read More
Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength: Snatch Deadlift 5 @ 80% of 1-rm snatch 4 @ 90% 3 @ 100% 2 @ 105% 1...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders...Read More
Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Midwest Fall Classic 2023 WOD 3 “Twice is Nice” Partner WOD 30 Deadlifts (275/203) 40 Shoulder to overhead (135/93) 50 Wall ball shots (25/20)@(10/9′) 100 Double-unders 2 Rounds for time (15:00 cap) …Rest until the 16:00...Read More
Join us for a FREE trial class today, Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 5 Bar muscle-ups 150-ft Kettlebell carry (97/70) 7 D-ball burpee box get overs (100/70)(30″) 5 Rounds for time ...Read More
The brave “Laborers” of Labor Day 2023! Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength: Shoulder Press 5 @ 55% 1-RM Shoulder Press 4 @ 65% 3 @...Read More
“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Buy-in: 300m...Read More
