2015 CrossFit Games registration is open @ games.crossfit.com Conditioning: Part 1: Perform 5 rounds for time of (6 minute cap): 30 Double Unders 15 Shoulder-2-Overhead (95/63) …Rest 1 minute Part 2: Perform 2-4-6-8-10-12 rep rounds of (6 minute cap): Alternating Kettlebell Snatch (45/25) Knees-2-Elbows …Rest 1 minute Part 3: Perform...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Strength: 4:00 cap to find: 1-rep max Hang Snatch For Max Load …Rest 3 minutes Conditioning: 5:00 AMRAP of: 5 Overhead Squats (95/63) 5 Bar-Facing-Burpees For Total Reps Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00...Read More
Strength: Clean* 5 reps at 70% 3 reps at 80% 1+ reps at 90% For max reps at 90% *Squat Cleans Conditioning: “Sumo Wall Jumping” 3 Wall Climbs 9 Kettlebell Sumo Deadlift High-Pull (70/53) 27 Double Unders 10 rounds for time Compare to Monday, 07 January 2013 Mobility:...Read More
Strength: Deadlifts 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: 3 Muscle-ups 6 Front Squats (135/95) 9 Slammers (20/14) 12 Ring Push-ups 3 rounds for time Flexibility: Right side straddle – 1:00 Left side straddle – 1:00...Read More
Strong work by our team, Ape Nation at the KO in the OK competition this weekend. Proud to say that multiple judges said that we had good form and strong standards. Skill: Practice for 10 minutes on: 20 Half Tacos 25 Double Unders 30 second Hollow Body Hold 40 Speed Skips 4 rounds...Read More
Conditioning: “Death by Triple Play” Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on… …Rest 5 minutes Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on… …Rest 5 minutes Death by Sit-ups (by 3’s) 3 on...Read More