Tuesday, 05 May 2015

MP CrossFit Tulsa 050515

 

Strength:

Front Squat

3-3-3-3-3

@ 55-60-65-70-75% 1RM

 

For quality of movement

 

Conditioning:

“Chips and Salsa”

10 Muscle-ups

25 Wall-Ball Push-ups

40 Calories Rowed

20 Double Kettlebell Thrusters (53/35)

40 Slammers (12/8)

25 Bar-over-Burpees

10 Deadlifts (275/183)

 

For Time

Compare to Friday, 30 May 2015

 

 

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