Strength:
Front Squat
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For quality of movement
Conditioning:
“Chips and Salsa”
10 Muscle-ups
25 Wall-Ball Push-ups
40 Calories Rowed
20 Double Kettlebell Thrusters (53/35)
40 Slammers (12/8)
25 Bar-over-Burpees
10 Deadlifts (275/183)
For Time
Compare to Friday, 30 May 2015
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