Wednesday, 06 May 2015

MP CrossFit Tulsa 050615



Pick any Three (3) skills on the “Athletic Skills Sheet


For quality, time, load, or completion



Every minute on the minute for 12 minutes perform:

1 Hang Power Clean (90% 1RM)

10m Sprint

3 Toes-2-Bar

10m Sprint

3 Hand-release Push-ups*


For Score

*On final minute, do as many HRPU as possible. Number of HRPU in final minute is score. Burpees are an acceptable modification for HRPU.

If you cant finish a given minute, stop where you are at in that minute, and start the next round and try to finish the new minute. Post last successful minute.



Hip Capsule – 1:30/side

Overhead w/ External Rotation Bias – 1:30/side

Quad Smash – 1:30/side



Post skills worked, score, and experiences to comments