Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups   3 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More

Conditioning: Partner WOD, equal work 50 Chest to bar pull-ups 100-ft Handstand walk 200-ft Farmer carry (2 x 75/50) 4 x 200m Run 4 x 600m Bike 200-ft Farmer carry 100-ft Handstand walk 50 Toes to bar   For time (35:00 cap)     Post results and experiences to commentsRead More

Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Row Partner B: 1:30 Row …immediately into… 6 Rounds (each) of: Partner A: 1:00 Row Partner B: 1:00 Row …immediately into… 12 Rounds (each) of: Partner A: 0:30 Row Partner B: 0:30 Row For max calories Post results and experiences to commentsRead More

Conditioning: 2024 Fall Festivus Games WOD 2 Partner WOD 45 Alternating dumbbell snatches (50/35) 35 Plate hop burpees (45/25) 25 Squats 15 Hanging knee raises 5 Around the worlds, toes on box (20″) For time* (12-minute cap) *EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14) Strength: With a 2:30...Read More

Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More

Conditioning: Partner WOD 6 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 4 Deadlifts (295/193) 6 Burpees-over-bar …Rest 3:00, change load, then with equal work… 50 Wall ball shots (30/20)@(10/9′) 40 Toes-to-bar 30 Burpee box get overs (30”)* 20 Power cleans (185/123) …Rest 3:00, change load, then with alternating rounds… 6 Rounds, partners alternate rounds,...Read More

Conditioning 1: 2024 Fall Festivus Games WOD 1 Partner WOD 2-minute AMRAP* of: Power Cleans (135/93) Kettlebell goblet hold (53/35) …rest 1-minute, then… 2-minute AMRAP* of: Kettlebell sumo deadlift (53/35) Overhead plate hold (45/25) …rest 1-minute, then… 2-minute AMRAP* of: Single-arm kettlebell push press (53/35) Deadlift hold (135/93) For scores *While one partner performs the...Read More

Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups For score …rest 4:00, then… 14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean and Jerk (155/103) Bar-facing-burpees For time Post results and experiences to commentsRead More

Conditioning: Partner WOD 400m Farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Calories biked/Handstand hold 40 Burpees-over-bar/Static hang 30 Ground-to-overhead (95/63)/Kettlebell farm hold (2x 97/62) 20 Strict handstand push-ups/Hollow hold 10 Deadlifts (325/213)/In the hole goblet squat hold (72/53) For time (35:00 time cap) Instructions: Both partners...Read More

Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans (95/63) 20 Dumbbell thrusters (2×50/35) 400m Ski For time *All movements...Read More