Join us TODAY at any class time for FREE! No fitness experience is needed, and everyone is welcome! Conditioning: Partner WOD, equal work required 800m Run/1000m Row/1000m Ski/2400m Bike 60 Power cleans (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 40 Clean and jerk (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 60 Shoulder to overhead (135/93) 800m...Read More
Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome! Conditioning: 2024 CrossFit Games Quarterfinals WOD 4 With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks (135/83) …Rest 1 minute… 10 clean and jerks (185/123) …Rest 1...Read More
This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome! Endurance: 10:00 Row for max calories …Rest 5:00 then… 10:00 Bike for max calories …Rest 5:00 then… 5:00 Row for max calories …Rest...Read More
This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome! Conditioning: Buy-in: 1000m Row for time …Rest 3:00 and then… 10-8-6 rep rounds of: Bar muscle ups Clean and jerk (135/93)...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: MPCF Board WOD “Kelly” Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/14) @ (10/9′) 5 rounds for...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm...Read More
And the team winner is…Golden Gorillas! Sign up to compete or volunteer at Festivus HERE!! Conditioning: 800m Run 15 Pull-ups 1000m Row 20 Push-ups 2400m Bike 30 Squats 3 Rounds for time (45:00 cap) Post results and experiences to commentsRead More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike For time Post results and experiences to...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters* 2 Round for time (25:00 cap) …Rest 4:00, team up** and then… For time and score:...Read More
