Conditioning: 10 Min AMRAP: 10 Pull-ups 10 Box jumps (30/24) 10 Snatches (95/63) Rest 7 min 10 Min AMRAP: 9 Deadlifts (135/93) 6 Bar over burpees 3 Squat cleans (135/93) Post results and experiences to commentsRead More
The Ellis family laid to rest the sweetest lady I have ever known, my Grandma. She was an amazing lady that loved God, Family, and everyone else! Heaven just got a great addition! She was 98 years old, and is now joining my grandpa who took his trip to God’s house October 28, 2019. They...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: Row 100m 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 Slammers (12/8) @ 2m For Score (Row is worth 2 points) Strength: Hang Power Clean 1-rep Max For max load Compare to Wednesday, 14 November 2018...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the...Read More
Conditioning: 100m Run 10 Wall-Ball Shots (25/16) @ (10/9′) 10m Handstand Walk 10 GHD Sit-ups 2 rounds for time Strength: Back Squats 1-rep max Compare to Friday, 07 June 2019 Post results and experiences to commentsRead More
Conditioning: Complete as many rounds as possible in 25-minutes of: 40 Double unders 5 Squat snatch (125/83) 400m Row For score Post results and experiences to commentsRead More
Conditioning: Complete as many rounds as possible in 30 minutes of: 1 Bear Complex (165/105)* 1 Muscle-up (bar or rings) or 3 Chest-2-Bar Pull-ups or 5 Pull-ups 10 Box Overs (24/20″) 15 Wall-Ball Shots (20/14) @ (10/9′) For Score *BEAR COMPLEX: Without dropping the bar, the athlete will do 1 power clean, 1 front squat, 1 push...Read More
Conditioning 1: Perform as many rounds and reps as possible in 5 minutes of: 3 Strict Pull-ups 6 Wall-Ball Shots (20/14) @ (11/10’) 9/6 Calories Biked For Score Strength: Shoulder Press 1-rep max For max load Compare to Wednesday, 07 November 2018 Conditioning 2: 30 Single Unders 10 Toes-2-Bar 3...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the...Read More
