Saturday, 27 February 2021

New Board WOD boards are finished! You know what that means!!

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

Skill:

10 Parallette shoot-throughs w/ push-up and dip

1:00 Rest

15/15 Seated single leg lifts over dumbbell

1:00 Rest

 

3 Sets

 

Conditioning:

Partner WOD, alternate exercises

25′ Handstand walk

5 Pull-ups

5 Burpees over bar

5 Goblet squats (72/53)

5 Deadlifts (275/183)

 

10 Rounds for time

(30:00 cap)

 

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