Conditioning: Perform 2 rounds of: 10 Burpees 15 V-ups 20/16 Calorie biked …rest 2:00,then… Perform 2 rounds of: 10 Burpees 15 Sit-up slammers (12/8) 20/16 Calories rowed   For time   Strength: Overhead Squat 10-rep max   For max load     Post results and experiences to commentsRead More

  Skill: Every minute on the minute perform Double Unders for 12 minutes Everyone starts with 1, then progress each minute with the following†: Beginner* add 1 rep Intermediate* add 3 reps Advanced* add 5 reps Elite* add 7 reps   For highest number completed †Repetitions must be connected/unbroken. If a given rep count is failed...Read More

  Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups   For time See Masters and Scaled options HERE   Option 2: Complete as many rounds and reps as possible in 25 minutes of: 20 Calories rowed 10 Back squats* (135/93) 10 GHD Sit-ups 10 Wall-ball push-ups 10...Read More

2019 CrossFit Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups   For time See Masters and Scaled options HERE     Post results and experiences to commentsRead More

  Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed   For Time Compare to Saturday, 14 July 2018 *Equal work required   2019 CrossFit Games Open WOD 19.5 (Night...Read More

Strength: Floor Press 5 reps @ 60% 3 reps @ 70% Max reps @ 80%   For score Formulate estimated 1-RM from result of Monday, 28 January 2019 Score is reps x (80% weight)   Conditioning: 50 Double unders 10 Ring dips 21 Thrusters (65/43) 50 Double unders 10 Ring dips 15 Thrusters (95/63) 50 Double...Read More

Gene, currently sitting in 2nd place in his age group…WORLDWIDE! Strong work Geno!!   Endurance: 200m Hill Sprint Rest 3:00 4 rounds for total sprint time   Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80) For time   Flexibility: Half straddle Pike Butterfly     Post results and experiences...Read More

She really does love this. 😉   Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)   Option 2: Complete as many rounds and reps in 25 minutes of:...Read More

  2019 CrossFit Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)     Post results and experiences to commentsRead More

Online Judges Course: Click HERE   Endurance: 1:00 Max calories biked 30 second Hollow hold 1:00 Rest   5 rounds for total calories   Metcon: Complete as many rounds and reps in 15 minutes of: 10 Sit-up slammers (12/8) @ 2m 8 Chest-2-bar pull-ups 6 Power snatches (115/73) 10/8 Calories Rowed   For score   Flexibility: Quad...Read More