Endurance/Skill:

250m Row sprint

Rest 2:00*

 

7 rounds for time

*After completing the row, 2 minute rest begins. During rest perform 8 alternating pistols and then rest for the remainder.

 

Core:

30′ PVC kettlebell walk*

10 OHS (@ the end of the walk)

Rest 2-3 minutes between rounds

 

3 rounds for quality

*increase load each round

 

 

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