Conditioning: Complete as many reps as possible in 30 minutes of: 400m Run 1 Pull-up* 1 Overhead squat (95/63)* 1 Ring dip* For score *Add 3 reps of each, each round. Run stays the same throughout. Flexibility: Left half straddle Right half straddle Pike stretch Butterfly Stretch Royal Huddleston Burpee Challenge:...Read More
Celebrating some classic rock from 1988 with one of our MP Members, Ron Sage, 2nd from left. Conditioning: 3 rounds of: 20 Double Unders 3 Clean and Jerks (185/123) 6 Sit-ups Slammers (20/14) 12 Barbell Push-ups* Rest 1:00† …Run 800m and rest for a total of 9 minutes, then… 3 rounds of: 12...Read More
NEW Gear! Place orders now! Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups 3 rounds† for score †One minute rest between rounds. Compare to Monday, 18 February 2019 Strength: Back Squat 5 reps at 65%...Read More
CFE: 800m run sprint Rest 4:00 1000m row sprint Rest 3:00 400m run sprint Rest 2:00 500m row sprint For total sprint time All sprints are ALL OUT efforts Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 1 Ring Dips* 2 Grasshoppers* 3 Double Unders* For...Read More
Conditioning: Row 1000m …then partition as desired the following: 25 Handstand Pushups 50 Power Cleans (115/73) 75 Hand-release Push-ups 100 Sit-ups …then… Row 1000m For Time Compare to Monday, 16 April 2018 Royal Huddleston Burpee Challenge: Day 72 Flexibility: Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits –...Read More
No 0630 or 0845 class Friday. Sorry for any inconvenience. Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball Shots (20/14) @ (10/9′) Run 400m* For Time (35:00 cap) Compare to Monday, 30 April 2018 *Run 400m...Read More
Endurance: 600m Sprint* Rest 3:00 3 rounds for time *If you have a vest (20/14), wear it Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand push-ups 7 Burpees 9 GHD sit-ups For score Mobility: Quad smash Pike stretch Reclined spinal twist Royal Huddleston...Read More
Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press* For max load *Each round, increase load Compare to Monday, 15 October 2018 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s) ...Read More
Conditioning: “Picking Daisies” 1000m Row 75 Sit-ups 50 Army T-Push ups 25 Russian Kettlebell Swings (97/62) 400m Run 30 Alternating Dumbbell Snatches (50/35) 20 Alternating Pistols 10 Muscle-ups For Time Compare to Wednesday, 11 July 2018 Post results and experiences to commentsRead More
