Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked For max calories *Use clock on machines, no rest between transition Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50...Read More
Take the 2025 Judges course! Join us this Monday, March 17th at 4:30pm for IV Conditioning: Partner WOD, equal work 60 Calories rowed 50 Wall-ball shots (20/14) @ (10/9′) 40 Calories biked 30 Handstand push-ups 3 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
Take the 2025 Judges course! Conditioning: 2025 CrossFit Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85) For time (12:00 cap) Post results and experiences to commentsRead More
Take the 2025 Judges course! Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest 3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3 For time Option 2: Conditioning: 2025...Read More
Take the 2025 Judges course! Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95) 8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B does...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 500m Ski/1200m Bike* …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …then… 600m Run …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …then… 1200m Bike/500m Ski For time Post...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Rip” As many rounds and reps as possible in 10-minutes of the following: 10 Pull-Ups 5 Shuttle Runs (20-ft down and back = 1) 10 Box Jump Overs (24/20″) …Rest 1-minute and then… As many...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses For time (8:00 cap) …Rest until 10:00 on the clock and then… “Jamie” 2 Round...Read More
