Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Endurance: 2:00 Row for calories 2:00 Bike for calories 2:00 Ski for calories 200m Run Rest 2:00   4...Read More

MP Girls Night Out!   Option 1: Endurance: 25-20-15-10-5 Calories rowed Calories biked Calories skied Rest 2:00 between sets   For total time and pace control   Options 2: (Only an option for individuals not able to attend Saturday) Conditioning: MPCF Board WOD and Hero WOD “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300...Read More

Endurance: Every 12 minutes on the minute, for 36 minutes (3 sets) complete the following:   50/40 Calories biked 25 Plate-facing burpees 400m Run 20/16 Calories row/ski*   For total time combined to complete each set * Athlete must row at least once, and ski at least once     Post results and experiences to...Read More

Endurance: 15/12 Calories rowed 15/12 Calories biked Rest 90 seconds 15/12 Calories rowed 15/12 Calories skied Rest 90 seconds   4 rounds for time   Strength: Front Squats Find 10-rep max   For max load     Post results and experiences to commentsRead More

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Endurance: 1 Mile Run 20 Burpees 2:00 Rest 1500m Row 20 Burpees 2:00 Rest 2000m Bike 20 Burpees   For time (35:00 cap)     Post results and experiences in commentsRead More

Get your MP spring/summer gear here!   Endurance: 0:30 Max calories biked 0:15 Rest/transition 0:30 Hollow hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30 Max calories rowed 0:15 Rest/transition 0:30 Low plank hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30...Read More

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Get your MP spring/summer gear here! Endurance: Run 200m Row 250m Bike 600m …Rest 2:00 then… Run 400m Row 500m Bike 1200m …Rest 3:00 then… Run 800m Row 1000m Bike 2400m …Rest 3:00 then… Run 300m Row 400m Bike 900m …Rest 2:00...Read More

Get your MP spring/summer gear here!   Endurance: 600m Run 2:00 Rest 750m Row 2:00 Rest 500m Ski/1200m bike* 2:00 Rest   2 Rounds for time *Athletes will ski one round and bike the other.   Skill: Pistols Strength/Progression: 20 Deck squats 1:00 Rest 2 Sets for quality Directly into… 12 Alternating ankle wrap pistols...Read More

Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead More

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories   4 Rounds for total time and calories     Post results and experiences to commentsRead More