Legends online qualifier REGISTER HERE!

 

Endurance:

Perform the following for 1 round on each machine (Bike, Row, Ski):

30 sec easy pace, 45 sec easy-moderate pace

30 sec easy, 60 sec moderate

30 sec easy, 75 sec moderate-hard

30 sec easy, 90 sec hard

30 sec easy, 75 sec moderate-hard

30 sec easy, 60 sec moderate

30 sec easy, 45 sec easy-moderate

30 sec easy

Rest 3:00 between rounds

 

For quality of pace control*

*Note pace maintained and if they were right or not

 

 

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