Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time.

Family and friends are welcome to join or cheer you on!

 

Endurance:

2:00 Row for calories

2:00 Bike for calories

2:00 Ski for calories

200m Run

Rest 2:00

 

4 rounds for total calories and time

 

 

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