Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps in 10-minutes of the following: 150m Row 25-ft Burpee broad jumps 15/12 Calories biked 25-ft Burpee broad jumps 10 Alternating dumbbell squat snatches (50/35) For score (41/38 points per round. Row is worth 1-point...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 3-Person Team WOD Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103) …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag cleans...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work 80-60-40-20 Double-unders 40-30-20-10 Double dumbbell push press (2 x50/35) 20-15-10-5 Box overs (30/24″) 10-8-6-4 Bar muscle-ups For time (20:00 cap) Strength: Start at 30% of clean and jerk, every 75 seconds, add +/- 5%:...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 12-minutes of the following: 10 Double-unders 25-ft Single arm dumbbell overhead lunges (left) (50/35) 10 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (right) (50/35) 20 Crossover single-unders 10 Burpees-over-dumbbell For score...Read More
Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously Post...Read More
Conditioning: Partner WOD 12-8-4 Wall-walks 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips For time (18:00 cap) …Rest 4-minutes then… 10 Deadlifts (315/213) 20 Slammers (20/14)@(2m) 30 Calories biked 3 rounds for time Post results and experiences to commentsRead More
Conditioning: As many calories as possible in 8 minutes*: Row/Ski/Bike** 2:00 Rest 3 Rounds for max calories *At the top of every 2 minutes, starting at 0:00 on the clock, the athlete must get off the machine and perform one round of: 10 ab-mat butterfly sit-ups 10 push-ups **Athlete can choose order of 8-minute...Read More
Conditioning: 21-15-9 Rep rounds of: Kettlebell swings (72/53) Plate-facing burpees Handstand push-ups GHD Sit-ups Overhead squats (95/63) For time (30:00 cap) Post results and experiences to commentsRead More