Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is here!! Conditioning: 3-person team WOD, equal work* 9 Rope climbs (12′) 45 Calories ski erg 45 Double dumbbell thrusters (50/35) 60 Calories biked 60 Sit-up slammers (14/12) 75 Calories rowed 150m Kettlebell farmers carry (97/62) For time and score...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Friend Friday is this week! Start asking your friends! Conditioning: Option 1: 2021 CrossFit Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65) 30 Chest-to-bar...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of: 2 rounds of: 15 Back-extensions 15 Double dumbbell clusters (35/25) 200m Run 2 rounds of: 15 “Perfect” push-ups 15 Anchored sit-ups 400m Run...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: NEW MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed For time *In rounds of 15 and 9, athlete performs box jumps. In rounds of...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: Option 1: “Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 7 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Compare to Monday, 05 March 2018 ...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Skill: 5/5 Single leg kettlebell crossover deadlifts 1:00 Rest 4 Sets for quality, increase weight each set as long as proper form is maintained Endurance: Partner WOD: Run 400m Row 500m Bike 1200m...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Conditioning: Option 1: Every minute on the minute for 18 minutes (6 sets): 1: 5 Overhead squats (95/63) 2: 7 Deadlifts (225/153)* 3: 9 Pull-ups For quality *athlete...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Conditioning: 2021 CrossFit Games Open WOD 21.1 1 Wall walk 10 Double unders 3 Wall walk 30 Double unders 6 Wall walk 60 Double unders 9 Wall walk 90...Read More
