Join us this Saturday, 09 Oct. for a FREE class at 0900!

 

Conditioning:

As many rounds and reps as possible in 12 minutes of:

10 Shoulder to overhead (125/83)

10 Box jumps (24/20″)

10 Bar facing burpees

 

For score

 

…Rest 10:00, then…

Strength:

Deadlift

30 @ 55% 1-rep max deadlift

2:00 Rest

20 @ 65%

2:00 Rest

10 @ 75%

 

For time

 

 

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