Skill: Every minute on the minute for 6-minutes, perform: Odd minutes: 3 Wall-walks Even minutes: 6 Alternating dumbbell squat snatches* For quality *Increase dumbbell weight each round. Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (185/123) 2 Rope climbs (13′) Rest 3:00 4 Rounds for total time (21:00 cap) *Athletes will switch between bike and row...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: 5 Power snatches @ 60% of 1-rm snatch 8 Bar facing burpees 40 Crossover single-unders 5 Rounds for time (10:00 cap) Strength: Every 1:30,...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Clean and jerk 2 @ 55% 2 @ 60% 1 @ 65% 2 @ 60% 2 @ 65% 1 @ 70% 1 @ 75% 1 @...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 Rounds of: 10 Deadlifts (185/123) 50-ft Handstand walk For time ..Rest 4-minutes and then… 3 Rounds of: 8 Deadlifts (225/153) 5 Strict handstand push-ups For time ..Rest 4-minutes and then… 3 Rounds of: 6 Deadlifts (275/183) 5 Wall-walks ...Read More
Sign up to compete or volunteer at Festivus HERE!! 2024 Spring Festivus WODs 2 & 3 Strength: “The Walking Dead” For Load 5-reps at 8 stations Every Minute on the Minute Deadlift Ladder EMOM, athletes will perform 5 consecutive reps at one station. If successful, at the turn of the minute, the athlete will...Read More
Take the CrossFit Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Conditioning: 2024 Festivus 3-person Team WODs* “I got 99 problems” 99 Double Unders 99 Wall-ball shots (20/14) @ (10/9′) 99 Toes-above-hips 99 Burpees 99 Russian kettlebell swings (53/35) For time (15:00 cap) *Equal worked is NOT required. Only...Read More
Take the CrossFit Judges Course HERE! Conditioning: Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Wall ball shots (20/14) @ (10/9′) Even minutes: 12/10 Calories biked …Rest 2-minutes and then… Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Toes-to-bar Even minutes: 12 Box jump...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2024 CrossFit Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 2...Read More
