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Conditioning:
12 Thrusters (65/43)
12 Toes-to-bar
36 Cross-over single-unders
3 Rounds for time
(8:00 cap)
…Rest 3:00 and then…
12 Thrusters (65/43)
12 GHD sit-ups
36 Cross-over single-unders
3 Rounds for time
(10:00 cap)
Skill:
0:30 Max reps strict pull-ups
1:00 Rest
0:30 Max reps ring rows
1:00 Rest
3 Sets for score
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