Good luck to Coach Sarah and Jeff at the Hyrox comp this weekend! Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories skied 10 Box overs (24/20″) …Rest 2:00, then… Complete as many...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side) For score Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up* For score *After each successful round, add one rep to both movements …Rest 10 minutes, then (not part...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″)...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar For score …Rest 10 minutes, then… Spring 2025 Festivus...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run For score …rest 7:00, then… Strength: With a...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 7 of: 15/12 Calories skied 10 Wall-ball shots (20/14) @ (10/9) 5 Squat snatches (115/78) …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps in 10-minutes of the following: 150m Row 25-ft Burpee broad jumps 15/12 Calories biked 25-ft Burpee broad jumps 10 Alternating dumbbell squat snatches (50/35) For score (41/38 points per round. Row is worth 1-point...Read More
Conditioning: Partner WOD* As many reps as possible in 2-minutes of: 8 Synchro Burpees-over-bar** Max synchro thrusters (75/53) 3 Sets for score **Step or jump over is allowed …Rest 5-minutes and then… 40/32 Calories biked 16 Strict pull-ups 40 Box jump overs (24/20″) 20 Double dumbbell ground to overhead (2 x...Read More
