Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar For score …Rest 10 minutes, then… Spring 2025 Festivus...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run For score …rest 7:00, then… Strength: With a...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 7 of: 15/12 Calories skied 10 Wall-ball shots (20/14) @ (10/9) 5 Squat snatches (115/78) …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps in 10-minutes of the following: 150m Row 25-ft Burpee broad jumps 15/12 Calories biked 25-ft Burpee broad jumps 10 Alternating dumbbell squat snatches (50/35) For score (41/38 points per round. Row is worth 1-point...Read More
Conditioning: Partner WOD* As many reps as possible in 2-minutes of: 8 Synchro Burpees-over-bar** Max synchro thrusters (75/53) 3 Sets for score **Step or jump over is allowed …Rest 5-minutes and then… 40/32 Calories biked 16 Strict pull-ups 40 Box jump overs (24/20″) 20 Double dumbbell ground to overhead (2 x...Read More
New Year’s week: The night class on Tuesday will be canceled, and the 0900 class will be held ONLY on Wednesday. The schedule will return to normal on Thursday. Conditioning: 10/8 Calories rowed 10 Kettlebell swings (53/35) 25-ft Overhead kettlebell lunges (right) 10/8 Calories biked 10 Kettlebell goblet squats 25-ft Overhead kettlebell lunges(left) ...Read More
The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders 3 Rounds for time (8:00 cap) …Rest 3:00 and then… 12 Thrusters (65/43) 12 GHD sit-ups 36...Read More
Conditioning: As many rounds as possible in 6-minutes of: 6 Bar muscle-ups 9 GHD sit-ups …Rest 3 minutes and then… As many rounds as possible in 6-minutes of: 6 Double dumbbell hang squat cleans (2 x 50/35) 9 Handstand push-ups For score Strength: Bench Press 5 @ 70% of 1-Rm 5...Read More
Conditioning: 10/8 Calories rowed/skied/biked* 10 Left-arm dumbbell thrusters (50/35) 10 Right-arm dumbbell thrusters (50/35) 5 Strict pull-ups 3 Rounds for time (11:00 cap) *Athlete must row once, bike once, and ski once. Can be done in any order. Strength: Front Squat 3 @ 75% of 1-rm 3 % 75% 3 @ 75% 3...Read More
