Sprint: MPCF Board WOD Row 500m For Time Compare to Wednesday, 19 February 2020 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 2 Bar muscle-ups 6 Handstand push-ups 8 Hollow rocks 300m Run For score (run is worth 1 point per 25m) Post results and experiences...Read More
Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Skill: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 5 Sets Conditioning: 10 Single arm dumbbell clean and jerk (50/35) 25′ Single arm overhead dumbbell walking lunges (right arm) 0:30 Hollow...Read More
This Friday, Oct 9th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Skill: 7 Ring rows (straps crossed) 7 Push-ups (focus on hollow position) Rest 1:30 4 Sets Strength and Conditioning: 10 Power clean & jerk (125/83) 15 Deadlifts (225/153) Rest 1:30 10 Power clean & jerk...Read More
Monday 0530, 0630, and Tuesday 0515 classes are canceled for this week. They will be back to normal next week. Sorry for any inconvenience. Conditioning: Board WOD “Nancy” Run 400m 15 Overhead Squats (95/63) 5 rounds for time Compare to Wednesday, 14 October 2015 Post results and experiences to comments Read More