Conditioning:

3 Rounds of:

7 Thrusters (93/63)

7 Bar-facing burpees

7 Pull-ups

 

Then run 400m, and complete 3 rounds of:

5 Thrusters (125/83)

5 Bar-facing burpees

5 Chest-to-bar pull-ups

 

Then run 600m, and complete 3 rounds of:

3 Thrusters (135/93)

3 Bar-facing burpees

3 Muscle-ups (ring or bar)

 

Then run 800m

 

For time

 

 

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