Skill:

10 Parallette Shootthroughs

1:00 Rest

7 Parallette Push-ups

1:00 Rest

 

3 Sets

 

Conditioning:

Fitness Challenge WOD

21-15-9 Rep rounds of:

Calories biked

Alternating dumbbell snatches (50/35)

 

2:00 Rest

 

21-15-9 Rep rounds of:

Calories rowed

Burpees

 

For total time

 

 

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