Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest 5 Rounds for quality *Increase dumbbell weight each round Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10 Wall...Read More
Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @...Read More
Solving the world’s problems post-WOD! 😉 ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Strength: Every 2-minutes on the minute, for...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 30/24 Calories skied 30 GHD Sit-ups 30/24 Calories biked 20 Strict pull-ups 30/24...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest 3 Rounds for time (15:00 cap) Strength: Front squat (on E2MOM clock) 5...Read More
Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest 3 Rounds...Read More
Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20/16 Calories rowed 25-ft Double dumbbell front rack lunges (2 x 50/35)...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups …Rest 3 minutes and then… 2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk …Rest 3...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees …Rest 1:00 then… 16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees …Rest 1:00 then… 8 Bar muscle-ups 8 Overhead squats (115/78)...Read More
