Online Judges Course: Click HERE   Sprint Work: Partner up, each partner rows each distance* 100m, 300m, 500m, 300m, 100m   For time *Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc..   Conditioning: Every 90 seconds, perform 1 round of*: 1...Read More

Congrats to Burris for not only getting first ring muscle-up, but getting two! Online Judges Course: Click HERE   Conditioning: Option 1: 2018 CrossFit Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups  ...Read More

Online Judges Course: Click HERE   Conditioning: 2018 CrossFit Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups   2 rounds for time (14:00 cap) Go to games.crossfit.com for complete workout description and standards   Flexibility/Mobility: Elevated...Read More

Online Judges Course: Click HERE   Skill: 3-person team Bike for Calories 50 seconds on, 10 second switch 12 rounds for total calories   Conditioning: Every three minutes, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 Hollow rocks 20 High-Lows*   For Quality and Time* *High-Lows start in the up push-up plank....Read More

Online Judges Course: Click HERE   Conditioning: Option 1: 2018 CrossFit Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean   Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.crossfit.com For full standards explanation and...Read More

Online Judges Course: Click HERE Conditioning: 2018 CrossFit Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean   Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.crossfit.com For full standards explanation and Masters...Read More

  2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Row 750m 15 Deadlifts (275/183) 15 Handstand Push-ups   4 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Knees-to-Traps – 1:00     Post time and experiences to commentsRead More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds   4 team rounds for total calories rowed *One partner starts on the rower,...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders   For score WOD courtesy of crossfit.com...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds   4 team rounds for total calories biked *One partner starts on the bike,...Read More