MP CrossFit will be closed Monday, 28 May 2018. We will meet at Vertical Limit Fitness at 0900 for a Hero WOD. Please sign-up if you plan to attend.

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 12 minutes of:

Run 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m

 

For Score

(Run is worth 2 points)

 

Strength:

Hang Power Clean

1-rep Max

 

For max load

Compare to Monday, 27 November 2017

 

Royal Huddleston Burpee Challenge:

Day 111

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

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