Join us TODAY for a FREE WOD! Class times: 0530, 0630, 0845, 1200, 1730 Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30 Rest 4 Rounds for quality Conditioning: 25/20 Calories ski 30 Push-ups 35 Kettlebell swings (53/35) 40 Wall-ball...Read More
Join us tomorrow for a FREE WOD! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical...Read More
Join us this Friday for a FREE WOD! Conditioning: Partner WOD 60 Single arm devil presses (50/35) 40 Dumbbell box step ups (24/20″)(50/35) 20 Rope climbs (12′) 40 Alternating arm dumbbell push-ups 400-ft Single arm dumbbell overhead walking lunges (50/35)* For time (35:00 cap) *Special instructions: Equal work required, one person working...Read More
Join us this Friday for a FREE WOD! Conditioning: Complete as many rounds and reps as possible in 5-minutes of: 21 Calories rowed 21 Thrusters (95/63) 21 Butterfly ab-mat sit-ups For score …rest 2:00, then… Complete as many rounds and reps as possible in 5-minutes of: 15 Calories rowed 15 Thrusters (125/83) 15...Read More
Join us for our next FREE drop in day this Friday, December 17th Class times are 0530, 0630, 0845, 1200, 1730 MPCF Board WOD “Nasty Girls” 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135/93) 3 rounds for time Strength: Overhead squat 8 @ 25% 1RM 6 @ 35% 5 @ 45%...Read More
Join us tonight at 1800 for our Christmas Party potluck! 1730 class cancelled tonight Skill: Bike transition work, exact direction given at gym during class Conditioning: In 3:00 minutes, perform the following: 20 Toes-to-bar 10 Power snatches (125/83) Max calories rowed in remaining time 4 Rounds for total calories, rest 2:00...Read More
Join us this Friday, December 10th at 1800 for our Christmas Party potluck! Friday 1730 class cancelled this week due to the Christmas Party Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to...Read More
Join us this Friday, December 10th at 1800 for our Christmas Party potluck! Skill: Pull-ups 3 reps every 0:20 for 6 minutes For quality Endurance: Partner WOD, equal work required From 0:00 to 5:00… 2400m* Bike Max burpees in remaining time …Rest 2:00 then… From 7:00 to 12:00… 2400m* Bike...Read More
Join us this Friday, December 10th at 1800 for our Christmas Party potluck! Conditioning: 10-9-8-7-6-5-4-3-2-1 Clean and jerk (155/103) 20-18-16-14-12-10-8-6-4-2 GHD Sit-ups Calories biked For time (30:00 cap) Post results and experience to commentsRead More
