Join us this Friday, December 10th at 1800 for our Christmas Party potluck!

 

Skill:

Pull-ups

3 reps every 0:20 for 6 minutes

 

For quality

 

Endurance:

Partner WOD, equal work required

From 0:00 to 5:00…

2400m* Bike

Max burpees in remaining time

 

…Rest 2:00 then…

 

From 7:00 to 12:00…

2400m* Bike

Max dumbbell snatches (50/35) in remaining time

 

…Rest 2:00 then…

 

From 14:00 to 19:00

2400m* Bike

Max d-ball cleans (100/80) in remaining time

 

…Rest 2:00 then…

 

From 21:00 to 26:00

1000m** Ski

Max box overs (24/20″) in remaining time

 

For total reps

 

*MM pairs bike 2400m, MF bike 2200m, FF bike 2000m

**MM pairs ski 1000m, MF ski 900m, FF ski 800m

 

 

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