In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 24 SEP 09Read More
30 Wall-Ball Shots (20/12) Run 200m 30 Box Jumps (20) Run 200m 3 rounds for time Post time to comments (If this week marks you 1 yr, you can compare this to 14 JAN 09)Read More
“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-Deadlift High Pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score Post score to comments Compare to 07 AUG 09 Note: Complete one minute at each station (5 min total), then rest for one minute. Repeat 2 more times. Score is the total number...Read More
3 Person Team WOD Row 1500m150 Pull-ups300 Double Unders210 Push-ups300 Double Unders270 Sit-upsRow 1500m For Time Post time to comments Rules:– Each team member does equal amount of reps/distance– One team member exercising at a time– Complete each exercise before moving to nextRead More
No matter the size of the task ahead, attack it with all you got! “Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 14 APR 09 Note: These are from ground to overhead however you can, but no bouncing.Read More
He was making a beautiful web, until mama smashed him with a shoe! 🙂 Rowing “Daniel” 50 Pull-upsRow 500m21 Thrusters (95/65)Row 1000m21 ThrustersRow 500m50 Pull-ups For Time Post time to commentsRead More
