Tuesday, 12 January 2010

10 Pull-ups
10 Push-ups

10 rounds for time

Post time to comments

10 Responses
  1. Rhonda G

    According to Coby today will most of the 6:30 AM 1 year MPCF Anniversay!!

    I SURVIVED!!! And there were times when I really thought I wouldn't!!

    Thanks Jimmy and Erin for helping me achieve so much. And thanks to the 6:30 AM group for being so encouraging!

  2. MP Jimmy

    You are correct Rhonda, Happy Anniversay! You have made some AMAZING changes!!I am proud of you, and to the other 1 year CF's!I will look over your "first week" and we might do a WOD from then to compare.

    Party on!

  3. Robert

    9:02 Rx–oh this must be my anniversary too–one year of Crossfit….Melanie and I started together–happy anniversary to all!

  4. Michel

    2/3 RX PU
    1 1/2 and 2 " band
    I gotta get this kipping business down.
    Happy Anniversary 1 year crowd – awesome progress and inspiration!