“Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20/12)
Sumo-Deadlift High Pull (75/50)
Box Jumps (20)
Push Press (75/50)
3 rounds for score
Post score to comments
Compare to 07 AUG 09
Note:
Complete one minute at each station (5 min total), then rest for one minute. Repeat 2 more times. Score is the total number of reps plus the total number of calories burned.
Sorry for the late post. Back in the "Army" saddle.
It was Awesome to see everyone over the Christmas holiday. I missed not being able to come in last week. I will be praying for all of you. Take care, and I will see you all again soon.
TOO EASY!
My Count Went Bad – guess about 170. Great WOD Today. Thanks Erin for directing traffic! Everyone did a great job.
12 LB WBS
55 LB SDHP
45 LB PP
14" Box Jumps
Aug 7 09 below:
8LS WBS
22 LB SDHP
15 LB PP
Squats sub for Box Jumps
285 (PR by 15). Great job John, Robert, and Ben! Thanks for the help Erin!
Can't remember the exact number…Vernice was counting for me because the workout causes your brain to fart and you can no longer count…THANKS VERNICE!!
I think it was close to 208.
BRUTAL!!
219 RX
Holy Cow Danny!!
212
12" box (Thanks Coby for your help!)
8 & 12 lb WB
45 PP
55lb SDHP
I think the last time I did this was in my Boot Camp so I know I did much better.
Congratulations to the majority of my 6:30 a.m. class. One year – what an awesome accomplishment. You guys really inspire to keep going!
~ an astounding 96 …perhaps I'd do better in the am…
184 rx except for 17 inch box jumps one round. The 20 inch one was busy!!
217 RX. Congrates on 1 year anniversary 6:30's!
240 with step ups for the box jumps so I gained on that station. Great work out everyone.
213 Rx
247
201 rx yuck!!! Last time (back in June I got 231!) definatly think it's the wall ball couldn't get more then 5 , the beam is an adjustment! Miss having the wall in front of me 😉 o well , great job guys!