Thursday, 07 January 2010

No matter the size of the task ahead, attack it with all you got!


30 Snatches (135/95)

For Time

Post time to comments

Compare to 14 APR 09

Note: These are from ground to overhead however you can, but no bouncing.

6 Responses
  1. Vernice

    2:41 45 lbs. I will go a bit heavier next time

    After the 30 snatches Rhonda, Lisette & I did an additional CFE: row 1 minute, rest 30 seconds, 6 rounds. Erin kept time. It really completed the work out this morning. Thanks Erin for the extra efforts today.