Wednesday, 06 January 2010

He was making a beautiful web, until mama smashed him with a shoe! 🙂

Rowing “Daniel”

50 Pull-ups
Row 500m
21 Thrusters (95/65)
Row 1000m
21 Thrusters
Row 500m
50 Pull-ups

For Time

Post time to comments

14 Responses
  1. Michel

    45 lb Thrusters
    1 1/2 " Band
    Great work everyone – full crew today! Thanks Erin for help on form and encouragement! Susan and Patrice really kicked it.

  2. Coby

    I did 32 something and Debbie did 29 something. The workout shot my memory as well as my body. Good to have a full crew today, I think we had everybody.