Come join us at our new temporary home, 6024 S. Sheridan Rd! 0900 class on Friday (New Year’s Day) Saturday 0900 Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62)...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! Reminder there is no classes Thursday (New Year’s Eve) 0900 class on Friday (New Year’s Day) Saturday 0900 Rest Day, No classRead More
New PR Bell!! I hope to hear it ring a LOT!! Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900 Conditioning: 25 Wall-ball shots (25/16)@(10/9’) 15 Power snatches (75/53) 15 Thrusters (75/53)...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900. Endurance: 2 rounds of: 0:30 Max cal assault bike 1:00 Rest 0:30 Max cal row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900 Conditioning: 600m Assault bike 20 GHD sit-ups 300m Row 30 Fat bar deadlifts (220/150) 1000m Assault bike 50 Plate-facing burpees 500m Row...Read More
Saturday class at 0900 at our new temporary location: 6024 S. Sheridan All classes Monday-Wednesday normal schedule next week Conditioning: “12 Days of Christmas-Version 2020″ 1 Rope Climb (12′) 2 Clean & jerk (135/93) 3 Burpees 4 Back extensions 5 Ring dips 6 Deadlifts (135/93) 7 V-ups 8 Alternating pistols 9 Box jumps (30/24”)...Read More
Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Gym closed Friday; Saturday classes normal at our new temporary location: 6024 S. SheridanRead More
ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! REST DAY! ENJOY CHRISTMAS EVE WITH YOUR LOVED ONES. GYM CLOSED CHRISTMAS EVE...Read More
ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Conditioning: As many reps as possible in 10 minutes of: 10 Alternating dumbbell...Read More
APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Class times on Tuesday, 22 December, are...Read More
