Come join us at our new temporary home, 6024 S. Sheridan Rd!

This week’s class schedule:

Monday – Wednesday are normal

(0530,0630,0845,1200,1730)

No classes Thursday

0900 class on Friday ONLY

Saturday 0900

 

Conditioning:

600m Assault bike

20 GHD sit-ups

300m Row

30 Fat bar deadlifts (220/150)

1000m Assault bike

50 Plate-facing burpees

500m Row

30 Overhead squats (115/73)

600m Assault bike

20 Double kettlebell thrusters (53/35)

300m Row

 

For time

…Rest 3:00…

1:00 Ski erg for max calories

 

 

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