Conditioning: Run 400m and then… 5 Rounds of: 15 Wall ball shots (20/14) @ (10/9′) 10 Deadlifts (135/93) 5 Hang power cleans (135/93) And then… 400m Run For time Post results and experiences to commentsRead More
Memorial Day crew! Strong work everyone! We are excited to announce our NEW website launching this Thursday! Conditioning: As many reps as possible in 12-minutes: 1 Wall walks 2 Shuttle runs (25-ft down and back = 1) For score* *Add 1 wall walk and 2 shuttle runs to every round…. 1,2,2,4,3,6,4,8,5,10… Strength: Strict...Read More
Join us TODAY at 0900. There will be a potluck BBQ after the WOD! Friends and family are welcome to WOD and/or eat! This partner workout is a tribute to Sgt. Maj. Joseph J. Ellis, who tragically lost his life on February 7, 2007, while conducting combat operations in Anbar province, Iraq. Sgt. Maj....Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD, equal work required 200m Run (each partner) 100 Crossover single-unders 80 Calories biked 60 Calories rowed 40 Calories skied 2 Rounds for time ...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left) ...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For score Compare...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Endurance: 1 Mile Run 20 Burpees …Rest for 2 minutes… 1500m Row 20 Burpees …Rest for 2 minutes… 2000m Bike 20 Burpees ...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Back Squat From 0:00 to 3:00 on the clock, 20 @ 50% and then… From 3:00-8:00, every minute on the minute: 5 @ 65-70% And then…...Read More
