Wednesday, 06 May 2020

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



“Game on”


Run 600m


Now complete 3 rounds of:

3 Snatches (125/83)*

6 Box Jumps (37/30″)*

9 Burpees


Next perform:

75 Double Unders


Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers



Run 600m


For Time

Compare to Monday, 09 April 2018

*For at home WOD, modify to 6 Alternating DB snatches (50/35), and modify box height to what you have.


Royal Huddleston Burpee Challenge:

Day 94



Post results and experiences to comments


  1. sflynn says

    19:48 Rx
    Those Vups were the worst!
    Would like to do this at MP sometime.

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