Conditioning:
“Game on”
First…
Run 600m
Now complete 3 rounds of:
3 Snatches (125/83)
6 Box Jumps (37/30″)
9 Burpees
Next perform:
75 Double Unders
Followed by 3 rounds of:
12 Toes-2-Bar
15 V-ups
18 Grasshoppers
Finally…
Run 600m
For Time
Compare to Wednesday, 10 August 2016
Mobility:
Supine Shoulder Extension – 1:00
5 Supine Shoulder Hand Walks
Seal Stretch – 1:00
10 Two Pike/Two Squat
Standing Pike – 1:00
10 Side-to-Side Squats
Frog Split – 1:00/side
Post time and experiences to comments
23:17
50# Snatch
24” Box Jump
750 Row
D. 23:05. Rx. Made my tummy hurt.
22:50 73# snatch, attempted v ups straight leg every time but legs didn’t want
to stay straight. Need to work on those
Sub 28
750 row
33# snatch
20” box jumps
27:12 rx
21:56 Rx
22:27 Rx
25:28 scaled with 105 snatch and 30″ box jump or “bj” as some of our members would say. TTB and V ups were gettin pretty ugly later in the rounds.
Hit a 37″ jump tonite for practice and as Grant pointed out, the last time we did this I hit a 30″ for the first time.
21:50 I think
21:41, mod 750 row and 20” box step ups
And 73# snatch
23:20, mod 73#. 8 seconds slower than last year, but considering that this is the most core I’ve done since having my core cut in half I’m pretty happy. That last part is always sneaky tough. Went light to work on form, but weightwise I think I could have probably done more.
T. 21.01 @ 73#
26:25 (mod: knees to chest and 225 singles)
24’’ box first time trying those and felt good
43# snatch feel that I could have gone heavier
Both 600 m run non stop or walk yay me!!