Monday, 09 April 2018

 

Conditioning:

“Game on”

First…

Run 600m

 

Now complete 3 rounds of:

3 Snatches (125/83)

6 Box Jumps (37/30″)

9 Burpees

 

Next perform:

75 Double Unders

 

Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers

 

Finally…

Run 600m

For Time

 

Compare to Wednesday, 10 August 2016

 

Mobility:

Supine Shoulder Extension – 1:00

5 Supine Shoulder Hand Walks

Seal Stretch – 1:00

10 Two Pike/Two Squat

Standing Pike – 1:00

10 Side-to-Side Squats

Frog Split – 1:00/side

 

 

Post time and experiences to comments

Comments

  1. http://RhondaMomma says

    23:17
    50# Snatch
    24” Box Jump
    750 Row

  2. http://darrenandtara says

    D. 23:05. Rx. Made my tummy hurt.

  3. http://allylegg says

    22:50 73# snatch, attempted v ups straight leg every time but legs didn’t want
    to stay straight. Need to work on those

  4. http://Susan says

    Sub 28

    750 row
    33# snatch
    20” box jumps

  5. http://CourtnieMcKone says

    27:12 rx

  6. http://Manny says

    21:56 Rx

  7. http://Muffin%20Man says

    22:27 Rx

  8. http://Daniel says

    25:28 scaled with 105 snatch and 30″ box jump or “bj” as some of our members would say. TTB and V ups were gettin pretty ugly later in the rounds.
    Hit a 37″ jump tonite for practice and as Grant pointed out, the last time we did this I hit a 30″ for the first time.

  9. http://Jaime says

    21:50 I think

  10. http://sflynn says

    21:41, mod 750 row and 20” box step ups

  11. http://Pinky says

    23:20, mod 73#. 8 seconds slower than last year, but considering that this is the most core I’ve done since having my core cut in half I’m pretty happy. That last part is always sneaky tough. Went light to work on form, but weightwise I think I could have probably done more.

  12. http://darrenandtara says

    T. 21.01 @ 73#

  13. http://Norka says

    26:25 (mod: knees to chest and 225 singles)
    24’’ box first time trying those and felt good
    43# snatch feel that I could have gone heavier
    Both 600 m run non stop or walk yay me!!

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