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Friday, 20 November 2020

19 November 2020 by 9 Comments

Conditioning:

Complete as many rounds as possible in 9:00 of:

300m Run

16 Grasshoppers

8 Pull-ups

8 Handstand Push-ups

 

…Rest 2-minutes

Complete as many rounds as possible in 7:00 of:

200m Run

10 Box Overs (24/20″)

5 Kettlebell Swings (97/62)

 

For Score

 

…Rest 2-minutes

Partner up, and row 1200m, switching every 200 or 300m.

 

For time

Compare to Friday, 09 November 2018

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Hybrid

Comments

  1. Matt Smith says
    20 November 2020 at 07:30

    115/69/2:14
    mod HSPU w/ box/72KB/solo row

  2. Wade Bietz says
    20 November 2020 at 10:52

    97rx, 64rx, wade/katie 4:37, all of it had heavy legs

  3. Katie Allison says
    20 November 2020 at 11:38

    96 (2abmats) …58 w/44# KB …4:37 w/Wade
    Use 1 abmat on hspu’s from now on. Get faster at grasshoppers!!!
    Sorry for all the moans and groans!

  4. White Ape says
    20 November 2020 at 11:38

    I did Monday’s WOD today since I rested on Monday. See Monday’s post for result.

  5. Kyle Kirkpatrick says
    20 November 2020 at 13:07

    116 – rowed 375 instead of run
    69 – rowed 250 instead of run

    4:38.6 – 1,200 meter row with Henry.

  6. Henry Smith says
    20 November 2020 at 13:12

    92/59
    4:38.6 with Kyle – lost a lot of time on our transitions.

  7. Talia Prideaux says
    20 November 2020 at 15:18

    92 and 30
    rowed 375
    Slow grasshoppers
    Plu from box
    HSPU from box
    100m fast walk
    16″ step box overs
    30#KB swings

    4:06 row shadowed Christa and Norka

  8. Norka says
    20 November 2020 at 15:20

    100 Rx (2+run)
    54 Rx (2+run)
    Rowed with sis Christa
    5:10.7

  9. Christa says
    20 November 2020 at 16:46

    100 (mod HSPU 1 ab mat)
    71 Rx
    What Norka said.

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