Conditioning:
Complete as many rounds as possible in 9:00 of:
300m Run
16 Grasshoppers
8 Pull-ups
8 Handstand Push-ups
…Rest 2-minutes
Complete as many rounds as possible in 7:00 of:
200m Run
10 Box Overs (24/20″)
5 Kettlebell Swings (97/62)
For Score
…Rest 2-minutes
Partner up, and row 1200m, switching every 200 or 300m.
For time
Compare to Friday, 09 November 2018
Post results and experiences to comments
115/69/2:14
mod HSPU w/ box/72KB/solo row
97rx, 64rx, wade/katie 4:37, all of it had heavy legs
96 (2abmats) …58 w/44# KB …4:37 w/Wade
Use 1 abmat on hspu’s from now on. Get faster at grasshoppers!!!
Sorry for all the moans and groans!
I did Monday’s WOD today since I rested on Monday. See Monday’s post for result.
116 – rowed 375 instead of run
69 – rowed 250 instead of run
4:38.6 – 1,200 meter row with Henry.
92/59
4:38.6 with Kyle – lost a lot of time on our transitions.
92 and 30
rowed 375
Slow grasshoppers
Plu from box
HSPU from box
100m fast walk
16″ step box overs
30#KB swings
4:06 row shadowed Christa and Norka
100 Rx (2+run)
54 Rx (2+run)
Rowed with sis Christa
5:10.7
100 (mod HSPU 1 ab mat)
71 Rx
What Norka said.