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Friday, 09 November 2018

8 November 2018 by 4 Comments

 

Conditioning:

Complete as many rounds as possible in 9:00 of:

300m Run

16 Grasshoppers

8 Pull-ups

8 Handstand Push-ups

 

…Rest 2-minutes

Complete as many rounds as possible in 7:00 of:

200m Run

10 Box Overs (24/20″)

5 Kettlebell Swings (97/62)

 

For Score

 

…Rest 2-minutes

Partner up, and row 1200m, switching every 200 or 300m.

 

For Time

 

Mobility:

Hip Capsule – 1:00/side

Twisted Cross – 1:00/side

Reclined Spinal Twist – 1:00/side

 

Post load, score, time, and experiences

Filed Under: 20+ min, 6-10 min, AMRAP, Bodyweight, Couplet/Triplet, Hybrid, Mobility, Partner WOD

Comments

  1. sflynn says
    9 November 2018 at 08:44

    Part 1: 3 HSPU into 3rd round, Rx
    Part 2: 69 reps Rx
    Row with MRod: 4:21

  2. Christa says
    9 November 2018 at 12:02

    Part 1: 2 rounds + 175 meter run. 2 ab Mat HSPU
    Part 2: 3 rounds +75 meter run. 55# KB
    Row: 4:29 or 39 (can remember which) with Jeff

  3. White Ape says
    9 November 2018 at 18:40

    CWOD 1:
    138 Rx

    CWOD 2:
    76 Rx

    Row:
    600m – 1:59.2

    WOD’d alone. And the cool weather was rolling in.

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