ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Wednesday MP is planning on doing a WOD at Coach Sarah’s house at 1445,and after have a firearms education and shooting class. If you are interested, contact Coach Jimmy for specifics.
Thursday we will meet at Coach Sarah’s house for MP Iron Club at 1500. Contact Coach Jimmy if you plan to attend.
Friday MP will meet in the parking lot at the Health Zone at 1000 to WOD.
Saturday MP will be meeting for a WOD at Veterans Park 305 S. Birch, Jenks at 1000.
Conditioning:
“Flynn Gone Bad”
Complete as many reps in 1:00 at each station of:
Rope climbs – 15′
Alternating DB stationary lunges (50/35)
Handstand push-ups
Barbell movements*
Box overs (20″)
5 rounds for score
Rest 1:00 between rounds
Sell-out:
30 burpees
For time
*Barbell movements all @ (95/63):
Round 1: Thrusters
Round 2: Sumo-deadlift High-pull
Round 3: Squat cleans
Round 4: Power snatches
Round 5: Hang power cleans
Royal Huddleston Burpee Challenge:
Day 52
Post results and experiences to comments
346 Rx
Burpees 1:40
So fun today!
Had a great time with great people!!
We maintained social distancing while WOD’n! Haha!
Totally exhausting WOD!
348 reps rx
Super fun post WOD shooting!!! Didn’t worry about social distancing there bc if the bad guys come, it will be close range!! And then they will meet Jesus! 😉