Monday, 12 March 2018

Congrats to Burris for not only getting first ring muscle-up, but getting two!

Online Judges Course: Click HERE

 

Conditioning:

Option 1:

2018 CrossFit Games Open WOD 18.3

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle-ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-ups

 

2 rounds for time

(14:00 cap)

Go to games.crossfit.com for complete workout description and standards

 

Option 2:

3-person Team WOD

180 Wall-Ball Shots (20/14) at (10/9′)

60 Pull-ups

150 Deadlifts (135/95)

60 Burpees

120 Kettlebell Swings (53/35)

60 Box Jumps (24/20″)

90 Calories Rowed

 

For Time

Compare to Monday, 14 March 2018

 

Flexibility/Mobility:

Elevated Cat Stretch – 1:30

Shoulder Fold – 1:00/side

Twisted Cross – 1:00/side

 

 

Post time or score, and experiences to comments

Comments

  1. schumer says:

    Option 2:
    31:31 Rx
    w/Rhonda and George

  2. RhondaMomma says:

    Yay Burris!

  3. 18.3 – Check. ARM KILLER!

  4. CourtnieMcKone says:

    18.3
    220 reps rx
    4:49 tiebreak time

  5. 18.3: 459 Rx

    93 DUs unbroken – new PR

  6. darrenandtara says:

    T.
    18.3. 221 Rx. First ring MU in a workout. She’s put in the work. Was just a matter of time.

    D.
    18.3. 372 Rx. Holy double unders Batman. That was exhausting.

  7. That MU was a fight!! God job mamma!!

  8. Daniel says:

    219 rx
    The OHS destroyed me so no chance at a ring MU

  9. 220 at 3:35 finished the workout with jumping PLU got all the way to last round of singles from 1st round (70ish singles).

  10. 18.3 redo. 220 reps Rx, 5:43 tiebreak time. Cut off 33 seconds from Saturday! Shoulders were dead on the OHS.

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