Monday, 05 March 2018

Online Judges Course: Click HERE

 

Conditioning:

Option 1:

2018 CrossFit Games WOD 18.2 & 18.2a

18.2

1-2-3-4-5-6-7-8-9-10 rep rounds for time of:

Dumbbell Squats (50/35)*

Bar-facing Burpees

18.2a

1-rep max Clean

 

Time cap is 12:00 to complete both 18.2 AND 18.2a

*Use one dumbbell for each hand.

WOD courtesy of games.crossfit.com

For full standards explanation and Masters standards, click HERE

 

Option 2:

“Burping Tacos”

6 Strict Pull-ups

18 Half Tacos

6 Bar-Over Burpees

12 Overhead Squats (75/53)

6 Back Extensions

18 Calories Rowed

 

4 rounds for time

Compare to Monday, 13 March 2017

 

Flexibility/Mobility:

Quad Smash – 1:30/leg

Overhead T-Spine Smash – 2:00

Overhead Distraction w/ External Bias – 1:30/side

Barbell Biceps Smash – 1:00/side

 

Royal Huddleston Burpee Challenge:

Day 30

 

 

Post time, load, and experiences to comments

Comments

  1. RhondaMomma says:

    Redo
    18.1 6:38 – 21 second improvement
    18.1A 117 lbs – 5 lb increase

    I had a goal for this redo and I was able to get it! Thanks so much Coach Jimmy for helping me get there!!

  2. Kirby says:

    Redo of 18.2:
    A) 8:05 – 59 second improvement
    B) 125 # (10# improvement from the 1st attempt), attempted 135# and fell out of the squat clean. Hit 130# power clean after the workout for a 5# PR!

  3. Manny says:

    18.2: 7:20 Rx
    18.2A: 257 lbs (98.8% of 1 RM)

  4. Jaime says:

    18.2 8:37
    18.2 A 155#
    I was happy with this because my goal was to finish the first part under nine minutes.

  5. CourtnieMcKone says:

    Redid 18.2

    18.2: 8:19 rx
    18.2a: 151#

    1:09 min improvement and 1# increase on lift

  6. sflynn says:

    Redo 18.2: 7:26 Rx
    18.2A: 121#

  7. Daniel says:

    18.1 11:30 rx
    18.2 145#

  8. White Ape says:

    Now that burned! Lungs still not feeling right.
    5:59 Rx
    303# clean

    Happy with that performance.

    Congrats to those who set PR’s today!

  9. darrenandtara says:

    T
    18.2
    7:12 Rx
    Clean: 115

  10. Pinky says:

    18.2 redo
    08:58 Rx (40 seconds faster even with one extra burpee)
    135# clean. Same as Saturday but form felt like crap.

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