The MP family welcomes our newest member,
Sawyer McKone!
Congratulation to Bradley and Courtnie McKone!
Conditioning:
Option 1:
“Burping Tacos”
6 Strict Pull-ups
18 Half Tacos
6 Bar-Over Burpees
12 Overhead Squats (75/53)
6 Back Extensions
18 Calories Rowed
4 rounds for time
Compare to Friday, 14 March 2014
Option 2:
2017 CrossFit Games Open WOD 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185)
*If all reps are completed, time cap extends by 4 minutes.
For Score
Flexibility/Mobility:
Quad Smash – 1:30/leg
Overhead T-Spine Smash – 2:00
Overhead Distraction w/ External Bias – 1:30/side
Barbell Biceps Smash – 1:00/side
Royal Huddleston Burpee Challenge:
Day 37
Post time, score, and experiences to comments
17.3
120 Reps
Congrats McKone Family!!
20:26 Rx
Congratulations on the new addition!
17.3, 143 reps, 11:12 tiebreak, got 38 more reps than last time so I’m really happy about that
Welcome to the MP family baby Sawyer!!
Nice work Sarah!
Thank you! 🙂
38 more reps?! Nice job!
Thanks! Surprisingly the extra muscles I wore on Friday didn’t help me. 😉
20:49 33# bar
Congrats McKones!
26:something. Jumping PLU, FS 63# in place of OHS.
Congrats McKones on your precious little girl!
Option 1 22:08 60#OHS
20:40 scaled, red band, 55 ohs
17.3 Redo: 68 Rx with 2:41 as my tiebreak
Snatch PR @ 185# after class
17.3: 81 Rx, 23 rep improvement.
New Snatch PR of 185 lbs.
17.3 redo. 59 reps and 3:40 tiebreak. 4 reps better and 20 seconds faster on tiebreak. Most importantly, my new gloves kept my hands from ripping again!