Online Judges Course: Click HERE
Conditioning:
Option 1:
2018 CrossFit Games WOD 18.2 & 18.2a
18.2
1-2-3-4-5-6-7-8-9-10 rep rounds for time of:
Dumbbell Squats (50/35)*
Bar-facing Burpees
18.2a
1-rep max Clean
Time cap is 12:00 to complete both 18.2 AND 18.2a
*Use one dumbbell for each hand.
WOD courtesy of games.crossfit.com
For full standards explanation and Masters standards, click HERE
Option 2:
“Burping Tacos”
6 Strict Pull-ups
18 Half Tacos
7 Bar-Over Burpees
12 Overhead Squats (75/53)
6 Back Extensions
18 Calories Rowed
4 rounds for time
Compare to Monday, 13 March 2017
Flexibility/Mobility:
Quad Smash – 1:30/leg
Overhead T-Spine Smash – 2:00
Overhead Distraction w/ External Bias – 1:30/side
Barbell Biceps Smash – 1:00/side
Royal Huddleston Burpee Challenge:
Day 30
Post time, load, and experiences to comments
Redo
18.1 6:38 – 21 second improvement
18.1A 117 lbs – 5 lb increase
I had a goal for this redo and I was able to get it! Thanks so much Coach Jimmy for helping me get there!!
That’s flying! Good job!
Forgot to note this is SCALED
Good job Rhonda!!!
Redo of 18.2:
A) 8:05 – 59 second improvement
B) 125 # (10# improvement from the 1st attempt), attempted 135# and fell out of the squat clean. Hit 130# power clean after the workout for a 5# PR!
18.2: 7:20 Rx
18.2A: 257 lbs (98.8% of 1 RM)
18.2 8:37
18.2 A 155#
I was happy with this because my goal was to finish the first part under nine minutes.
Redid 18.2
18.2: 8:19 rx
18.2a: 151#
1:09 min improvement and 1# increase on lift
Redo 18.2: 7:26 Rx
18.2A: 121#
18.1 11:30 rx
18.2 145#
Now that burned! Lungs still not feeling right.
5:59 Rx
303# clean
Happy with that performance.
Congrats to those who set PR’s today!
NICE Jimmy!!
T
18.2
7:12 Rx
Clean: 115
You are definitely SPEEDY Mama T!! Strong work!
18.2 redo
08:58 Rx (40 seconds faster even with one extra burpee)
135# clean. Same as Saturday but form felt like crap.